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The Role of Sleep and Recovery in Football Performance

In Assam
April 22, 2025
The Role of Sleep and Recovery in Football Performance

Nacho Rodriguez “In football, every run, touch, and goal has tidal consequences; therefore, players and coaches exhaust every possible avenue of an added advantage.” Rodriguez is also an assistant professor at Universidad Politécnica de Madrid, in the Faculty of Sports Engineering. Regarding training sessions, sleep and recovery are often overlooked or not given enough attention; […]

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